31-Day Clarity Tracker (Notion Template)
A gentle 31-day clarity tracker designed to help you slow down, notice patterns, and reconnect with what matters without pressure, perfection, or overwhelm.
This Notion Clarity Tracker gives you simple daily structure when your energy, emotions, or focus feel scattered. Just a few minutes a day is enough.
Why use a 31-day clarity tracker?
This tracker helps you:
- Track energy, emotions, sleep, and cognitive clarity
- Spot patterns over time without judgement
- Reduce overwhelm by externalising your thoughts
- Build awareness before forcing action
This is not a productivity tool.
It’s a self-reflection tracker built for real life.
Who this tracker is
- Anyone feeling burnt out, overstimulated, or mentally overloaded
- People navigating change, recovery, or a slower season
- Those who want clarity without self-criticism
- Anyone looking for a digital wellbeing tracker that feels supportive, not demanding
Important Information
- This is a digital Notion template (no physical product)
- You'll need a free Notion account to use it
- Once duplicated, the tracker is fully editable and yours to keep.
31-Day Clarity Tracker (Notion Template)
£13.00Price
- A 31-day digital tracker in Notion
- Quick Entry view for low-energy days
- Reflective Entry view for deeper check-ins
- Daily tracking for:
- Sleep (hours & quality)
- Energy levels
- Emotional intensity
- Physical intensity
- Cognitive clarity
- Cycle / flow
- Emotions
- Notes
- Weekly reflection prompts to gently notice patterns
No set up required. No Notion experience needed.
- Purchase the tracker
- Open the Notion link provided
- Duplicate it into your own Notion workspace
- Start using it straight away
Use it daily, occasionally, or return when you’re ready. Blank days still count.
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