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I used to think she would arrive  one day. Calm. Sorted. A woman who knew what she wanted, with a skincare routine and a life plan to...

I loved him well. Not perfectly. Not blindly. But well . I made space for his silence. His stress. His endless “we’ll see”  replies —...

I stayed up last night. I couldn't sleep. My mind kept circling the breakup — not the relationship itself, but how it ended. Or rather,...

I stayed up last night. I couldn't sleep. My mind kept circling the breakup — not the relationship itself, but how it ended. Or rather,...

🌿  Easing Back Into Life Coming back from holiday, I gave myself a few days to ease into “normal life.” Time to breathe, think, and tie...

Zero workouts. Zero weigh-ins. And yet this week was anything but empty. I travelled to be with family, to sit in the ache of loss and...

Week 10 was a blur. I kept working out, yes, in my bra and knickers 💪🏽🩲, and pushing through with my appetite still low. Part Mounjaro...

Eight weeks. That’s how long I called this journey my Mounjaro Diary.  And then my thyroid gate-crashed the party. 🩺 The swelling came...

Monday The Wobble Starts  🌀 Another week, another plot twist in my Mounjaro journey — except this time, it wasn’t my weight or my...

📚✨ The Book That Met Me Where I Am I’ve been listening to Let Them  by Mel Robbins on Audible, and it landed like truth in surround...

Embarking on a weight loss journey isn't just about shedding pounds—it's about rediscovering who you are. It's a deeply personal,...

“Progress isn’t ruined by one wrap. It’s built by the choices before and after it.” – Maya Steele The Highs: Small Steps, Big Shifts This...

Change is a natural part of life, and for many of us, the thought of reinventing ourselves can be daunting. The pressure to transform...

The Week My Body Forced a Pause If Week 5 was about patience, then Week 6 whispered a quieter kind of power: consistency, rest, and...

Victory dances, rogue fasting, and one very dramatic maths meltdown. If Week 5 taught me anything, it’s this: progress doesn’t have to be...

This Week Felt… Slower This wasn’t a “crush it” kind of week. The energy wasn’t present — it fluctuated. I started the week dragging...

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