What to say when you don't have the capacity to engage at work.
 
These scripts are for moments when you're exhausted but still expected to perform, respond, or take on more.
 
They're designed to help you communicate clear boundaries in professional settings without over-explaining, apologising, or damaging relationships.
 
Use these when:
You're asked to take on extra work you can't manage
Everything feels urgent but you're at capacity
You need flexibility but don't want to share personal details
You're expected to "just push through"
 
Each script uses calm, professional language that closes conversations without inviting negotiation or emotional labour.
 
What's included:
8 workplace-specific boundary scripts
Techniques for declining work without defensiveness
Language for requesting flexibility
Scripts for renegotiating previous commitments
Guidance rooted in Verbal Judo principles
 
Digital download. 6 pages. Use immediately.