You know you're burned out. You've tried quick fixes. You've pushed through. You've told yourself you just need to be stronger.
But burnout isn't a personal failure - it's a signal. And what you need isn't more willpower. It's the right support.
This toolkit gives you everything you need in one place: assessment, relief, communication tools, and daily structure that actually respects where you are.
Who This Toolkit Is For
This is for you if:
✓ You know you're burned out but don't know where to start
✓ You've tried quick fixes but nothing has stuck
✓ You want comprehensive support that meets you where you are
✓ You're ready to prioritise recovery, not just survival
✓ You're tired of piecing together solutions from different sources
This isn't for you if:
✗ You're looking for a quick fix or 7-day miracle cure
✗ You want someone to tell you exactly what to do without any reflection
✗ You're not willing to take small, gentle steps toward change
COMPLETE BURNOUT RECOVERY TOOLKIT
Assessment & Awareness (£18 value)
Understand what's actually happening and why you feel this way.
The Burnout Assessment Workbook (£9)
- Identify your burnout type (physical, emotional, or mental)
- Root cause analysis of what's draining you
- Keep/Pause/Release assessment
- Red flags that mean you need professional help
Burnout Journal Prompts — 100 Questions (£9)
- Where you are right now (honest check-in)
- What you're carrying (the heavy things)
- Fear and guilt patterns
- What you're allowed to release
- Questions for rebuilding slowly
Foundation & Relief (£21 value)
Create stability and find immediate support when everything feels overwhelming.
Permission to Pause: A Gentle Reset (£12)
- The truth about why pausing isn't failing
- The Keep, Pause, Release framework
- What you're allowed to put down
- Rest as a strategy (the science of slowness)
The Low-Energy Reset (£9)
- What to do when you don't have capacity
- Practices for very low energy days
- Permission to do the absolute minimum
- How to stabilise without fixing everything
Communication Support (£6 value)
The exact words to use when you're too tired to explain yourself.
Low-Energy Communication Scripts (£6)
- 10 ready-to-use scripts for various situations
- What to say when you don't have headspace
- How to step back from conversations
- Neutral responses when you're overwhelmed
Action & Structure (£22 value)
Turn insight into movement with planning tools and daily practices.
Burnout Recovery Action Planning Worksheet (£5)
- Capture your insights from reflection
- Identify recurring patterns
- Focus on one thing at a time
- Break it down into tiny, doable steps
- Weekly and monthly tracking
The 30-Day Gentle Reset (£17)
- 30 daily micro-practices (5–15 minutes each)
- Week 1: Awareness (just notice)
- Week 2: Release (let go of something small)
- Week 3: Keep (protect what sustains you)
- Week 4: Rebuild (small steps forward)
- No streaks. No pressure. Come back whenever you're ready.
FREE BONUSES (Included at no extra cost)
Are You Burnt Out? — 15-sign checklist
The 7-Day Reset — Gentle 7-day practice
When Everything Feels Too Much — 10-minute pause guide
Life After GLP-1 Medication — Maintenance guide for post-medication support
Total Value Breakdown
Paid Products: £62.00 Free Bonuses: £0.00 (value: priceless)
Bundle Price: £42.00
You Save: £20 (32% off)
