Complete Support System

Think of this as a complete ecosystem for recovery:

Phase 1: Awareness (Week 1–2)

Tools: Are You Burnt Out?, Burnout Assessment Workbook, Clarity Through Chaos Guide

What you're doing: Understanding what's happening and starting to track patterns

Daily practice: Quick entry in Clarity Tracker (2 minutes)

Phase 2: Stabilisation (Week 2–4)

Tools: Permission to Pause, The Low-Energy Reset, When Everything Feels Too Much, 7-Day Reset

What you're doing: Creating stability and learning what helps you feel grounded

Daily practice: Continue Clarity Tracker + one practice from 7-Day Reset

Phase 3: Communication & Boundaries (Week 3–5)

Tools: Low-Energy Communication Scripts, Burnout Recovery Action Planning

What you're doing: Setting boundaries and communicating limits

Daily practice: Reflective entry in Clarity Tracker when you have capacity

Phase 4: Sustained Recovery (Week 4 onwards)

Tools: 30-Day Gentle Reset, Burnout Journal Prompts, ongoing tracking

What you're doing: Building sustainable daily practices and deepening self-awareness

Daily practice: 30-Day Reset practice + daily Clarity Tracker entry

Phase 5: Pattern Recognition (Monthly)

Tools: Clarity Tracker weekly reflections, Journal Prompts, Action Planning

What you're doing: Reviewing what's working, adjusting what isn't

Monthly practice: Review Clarity Tracker patterns, update Keep/Pause/Release list

You can't change patterns you can't see.

When you're burned out, every day feels the same: exhausting. But tracking reveals:

• Which days are actually harder (and what makes them harder)
• What activities drain you vs restore you
• Emotional patterns you're not consciously aware of
• Early warning signs before you hit crisis point
• What's actually working (so you can do more of it)

The Clarity Tracker is designed for burned-out brains:

• Quick entry option when you're depleted (2 minutes)
• Reflective entry when you have capacity (5 minutes)
• No guilt if you skip days
• Patterns emerge even with incomplete data

Most "complete" programs give you:

• A workbook to complete once
• Generic advice
• No accountability or follow-through

This system gives you:

✓ Multiple entry points — Start with what feels most urgent

✓ Both reflection AND action — Understand patterns and take steps

✓ Ongoing tracking — Not just a 30-day challenge that ends

✓ Flexibility — Use the PDF tracker, Notion template, or both

✓ Integration — Each tool builds on the others

✓ Science-backed — Grounded in nervous system regulation, pattern recognition, and sustainable behaviour change

What is Notion? Notion is a free digital workspace. You'll need a free Notion account to use the tracker template.

What you get:

• Complete template link (duplicates to your Notion workspace)
• Pre-built database with views
• Instructions for customisation
• Automatic date population
• Mobile and desktop compatible

Do I need to know Notion? No. The template is ready to use. Just click, duplicate, and start tracking.

What if I prefer paper? Use the printable PDF version instead. Both are included.

Q: Is this a physical product? No. All products are digital downloads (PDFs and Notion template link).

Q: What's the difference between this and the Complete Burnout Recovery Toolkit? This includes everything in that toolkit PLUS the Clarity Through Chaos tracking system (guide + PDF tracker + Notion template). If you want daily tracking capability, choose this. If tracking feels like too much right now, choose the Complete Toolkit.

Q: Can I use this without Notion? Yes. The PDF tracker is printable and works independently. The Notion template is a bonus option.

Q: Do I have to track every single day? No. Track when you can. Patterns emerge even with incomplete data. There's no streak to maintain.

Q: How long does tracking take? 2–5 minutes per day. Quick entry: 2 minutes. Reflective entry: 5 minutes. Weekly reflection: 10–15 minutes.

Q: What if I've already bought some of these products? Email me at [your email] before purchasing. I'll create a custom bundle excluding what you own.

Q: Is this therapy? No. This is educational support and self-tracking. If you need clinical support, please seek a qualified therapist. The Burnout Assessment includes guidance on when professional help is needed.

Q: What if it's too overwhelming? Start small. Use just one tool at a time. You don't have to use everything immediately. The beauty of a system is that it's there when you're ready.

Q: Can I get a refund? Yes. 30-day money-back guarantee. If this isn't what you needed, email me within 30 days.

Choose the Complete Support System if:

• You want daily tracking capability
• You like having data to understand patterns
• You're comfortable with digital tools (or want printable options)
• You want the most comprehensive option available

Choose the Complete Burnout Recovery Toolkit if:

• You don't need daily tracking right now
• You prefer workbooks and guides without ongoing accountability
• You want comprehensive support at a lower price point
• Tracking feels like pressure, not support

Not ready for the complete system? Try these:

Quick Relief Kit (£20) Permission to Pause + Low-Energy Reset + Action Planning Perfect for: Immediate relief without long-term commitment

Clarity Through Chaos Bundle (£27) Just the tracking system (guide + PDF + Notion) Perfect for: People who specifically want pattern tracking

Free Resources Download 4 free guides to get started Perfect for: Testing the approach before investing