What to say when you don't have the capacity to engage.
 
These scripts are for moments when you're mentally exhausted but still expected to respond, explain, or show up.
 
You don't need to read it cover to cover. You don't need to reflect deeply. You just need language that protects your energy without causing conflict.
 
Use these when:
You're too tired to explain yourself
Conversation feels draining rather than helpful
You need space without escalating tension
You want to communicate clearly without over-explaining
Each script is designed to be copied, sent, and stepped back from. Short. Calm. Complete.
Low energy isn't a failure. It's information.
 
What's included:
10 ready-to-use scripts for various situations
Clear guidance on when to use each one
Neutral, professional language that closes conversations gently
Techniques rooted in de-escalation principles
 
Digital download. 7 pages. Use immediately.