"Because when you're in burnout, you shouldn't have to explain yourself too."
 
When burnout hits, the last thing you have energy for is explaining what you need. And yet that's exactly when the people around you need to know most.
 
This printable personal plan does that work for you. Fill it in once when you have a little capacity, share it with the people close to you, and let it speak when you can't. It's a guide for them so they can support you without asking the wrong questions at the wrong moment.
 
WHAT'S INCLUDED
✔ Signs I'm Near Burnout - so loved ones can spot it before you hit the wall
✔ What Helps Me When I'm Struggling - environment, support style, and comfort actions
✔ Small Things You Can Do For Me - practical tasks that actually make a difference
✔ Things That Make It Harder - what to avoid (comparing, pushing, surprising with new plans)
✔ Words You Can Use - specific phrases that feel supportive, ready to hand over
✔ Our Agreements for Burnout Days - a shared framework you can both commit to
✔ Notes & Updates page for revisiting over time
✔ Available in both A4 and US Letter formats
 
WHAT THIS IS
• A communication tool for burnout and low-capacity days
• A gift to the people who love you and don't know how to help
• A one-time effort that pays off every time burnout returns
 
WHAT THIS IS NOT
• A workbook for you to fill in alone • A medical or clinical document
• Something that requires energy to use on hard days
 
WHO THIS IS FOR
• You struggle to ask for help when you're already depleted
• The people around you want to support you but don't know how
• You're tired of having the same painful conversation every time burnout hits
• You want a practical tool, not another thing to read when you're exhausted
 
FORMAT & DELIVERY
Digital download - PDF. Instant access after purchase. Print and fill in by hand, or type before printing. Includes A4 and US Letter versions.