This isn't a typical 30-day challenge.
 
There's no pressure to be perfect. No tracking streaks. No guilt if you miss a day (or a week).
 
The 30-Day Gentle Reset is designed for women who are too burned out for one more thing, but who need gentle structure to find their way back to themselves.
 
Each day includes a micro-practice (5-15 minutes max):
Week 1: Awareness (Just notice what's happening)
Week 2: Release (Let go of something small)
Week 3: Keep (Protect what sustains you)
Week 4: Rebuild (Small steps forward)
 
What makes this different: 
→ You can skip days without guilt
→ You can do practices in any order
→ You can restart anytime
→ This is about awareness, not achievement
 
What you get: 
→ 30 daily practices (each 5-15 minutes)
→ Daily check-in templates
→ Reflection prompts
→ Keep/Pause/Release framework
→ Permission to be imperfect
→ 19-page printable PDF
→ Instant download
 
Perfect for:
Exhausted women who need gentle structure
Anyone tired of "hustle" challenges
Burned-out moms who don't have hours to spare
People who've tried other challenges and felt like failures
 
This is burnout recovery that meets you where you are.