You’re exhausted in a way that sleep doesn’t fix. Getting through the day feels like moving through fog, and the thought of adding one more thing to your plate makes you want to cry or disappear. You’ve tried to push through, to be stronger, to do better but it’s not working. That’s because burnout doesn’t respond to willpower. It responds to rest, gentleness, and a different kind of care. In this post, you’ll learn the signs of burnout and a gentle 7-day burnout recovery pla