🌿  Easing Back Into Life Coming back from holiday, I gave myself a few days to ease into “normal life.” Time to breathe, think, and tie...

Embarking on a weight loss journey isn't just about shedding pounds—it's about rediscovering who you are. It's a deeply personal,...

“Progress isn’t ruined by one wrap. It’s built by the choices before and after it.” – Maya Steele The Highs: Small Steps, Big Shifts This...

Victory dances, rogue fasting, and one very dramatic maths meltdown. If Week 5 taught me anything, it’s this: progress doesn’t have to be...

This Week Felt… Slower This wasn’t a “crush it” kind of week. The energy wasn’t present — it fluctuated. I started the week dragging...

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