Choose What Fits Today

You don't need to do everything here. Just choose what feels most supportive right now.

Thank you for answering those questions. You don't need to interpret your answers or get them "right" - they're simply a way to pause and notice what you need most right now.

From here, choose the path that feels most supportive today. You can always comeback and choose something different.

Based on what you shared, one of these will likely feel more useful than the others.

If you're unsure whether this is burnout or just a rough patch, start with clarity - not fixing.

When everything feels like too much, information isn't helpful. Grounding is.

If burnout is coming from over-giving, you may need language - not more effort.

If quick fixes haven't worked, this offers a steadier, whole-person approach.